AFTER facial massage

FIRST 24 HOURS :

drink plenty of water

• Tip: divide your weight in lbs by two and drink that many ounces!

• (160lbs / 2 = 80ozs)

avoid alcohol and caffeine

daily :

drink plenty of water * SEE ABOVE

gently brush your hair with a boar bristle brush SPENDING TIME ON YOUR SCALP. IF YOU HAVE LONG HAIR, START AT THE ENDS AND CAREFULLY WORK YOUR WAY UP TO YOUR SCALP

prioritize sleep

weekly :

gently use a stone roller, gua sha, or dry brush

Please, message me with any questions or concerns.

Keep your skin CLEAN, COOL, and CALM.